Top Quad Exercises | Build a Superhero Physique

Train slowly and develop the mind-muscle connection. Quads don’t need a ton of weight – focus on time under tension and the negative portion of the exercise. Build a superhero physique with these exercises: Weighted step ups Heel elevated hack squats Sissy squats Leg extensions with knee/toe mod Leg extensions 21s #quads#superherophysique#erinstern Thanks for watching! Please subscribe 🙂 BUSINESS CONTACT | WEBSITE | INSTAGRAM | TWITTER | FACEBOOK | Train hard, y’all!

Read More