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Real Life Superhero – Black Panther WORKOUT

Marvel Studios’ “Black Panther” follows T’Challa who, after the fatality of his father, the King of Wakanda, returns house to the separated, highly innovative African country to do well to the throne and also take his rightful location as king. But when a powerful old opponent reappears, T’Challa’s nerve as king– and Black Panther– is checked when he is attracted into a powerful conflict that puts the fate of Wakanda and also the entire world in danger. Faced with betrayal as well as threat, the young king should rally his…

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Top Quad Exercises | Build a Superhero Physique

Train slowly and develop the mind-muscle connection. Quads don’t need a ton of weight – focus on time under tension and the negative portion of the exercise. Build a superhero physique with these exercises: Weighted step ups Heel elevated hack squats Sissy squats Leg extensions with knee/toe mod Leg extensions 21s #quads#superherophysique#erinstern Thanks for watching! Please subscribe 🙂 BUSINESS CONTACT | erin@erinstern.com WEBSITE | http://www.erinstern.com INSTAGRAM | http://instagram.com/2x_ms_olympia TWITTER | https://twitter.com/erinfast FACEBOOK | https://www.facebook.com/fiterin Train hard, y’all!

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