Top Quad Exercises | Build a Superhero Physique

Train slowly and develop the mind-muscle connection. Quads don’t need a ton of weight – focus on time under tension and the negative portion of the exercise. Build a superhero physique with these exercises: Weighted step ups Heel elevated hack squats Sissy squats Leg extensions with knee/toe mod Leg extensions 21s #quads#superherophysique#erinstern Thanks for watching! Please subscribe 🙂 BUSINESS CONTACT | erin@erinstern.com WEBSITE | http://www.erinstern.com INSTAGRAM | http://instagram.com/2x_ms_olympia TWITTER | https://twitter.com/erinfast FACEBOOK | https://www.facebook.com/fiterin Train hard, y’all!

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