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Top Quad Exercises | Build a Superhero Physique

Train slowly and develop the mind-muscle connection. Quads don’t need a ton of weight – focus on time under tension and the negative portion of the exercise.
Build a superhero physique with these exercises:
Weighted step ups
Heel elevated hack squats
Sissy squats
Leg extensions with knee/toe mod
Leg extensions 21s

#quads#superherophysique#erinstern

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